Rhinovirus, another reason to wash hands, #2

I have gleaned some interesting tidbits about the rhinovirus from the American Academy of Pediatrics (AAP), WebMD, KidsHealth and the nanobugs website. The common cold also known as the Rhinovirus is probably the number one reason for frequent hand washing.  I hope you will be encouraged, educated and awed as I was by the more recent discoveries of the Rhinovirus (rhino means “nose”). Please share this information with your families, friends and classroom.

Interesting observances

The average child will catch a cold 8-10 times by the age of 2 and more so if they hang around with other kids. Chances just increase by association for children and adults who care for them. Most of us catch 3 to 4 colds a year.

The number one reason for visits to the pediatrician and missing school is the common cold.

Experts say autumn and spring are common times of year to catch colds, while others say winter is the prime time because we are inside and the viruses stay inside as well.

The time it takes to become ill from the time you were exposed (incubation period) to a rhinovirus, is about 2 to 3 days.

The researchers used to believe we had about 100 different rhinoviruses to contend with, but more recently cold expert Owen Hendley, MD, a professor of medicine at the University of Virginia in Charlottesville says “It’s beginning to look as if there may be as many as 200”. This is another reason colds are common.

Research has also shown that along with coughs and sneezes that send the virus droplets into the air, we are more likely to get the virus from things and surfaces. Think: phone, doorknob, remote control, shopping cart, desk and toys.  The virus can live up to 24 hours or more on a surface.

Droplets from coughs and sneezes can spread to a distance of 12 feet.

The entry points for the virus are the nose, eyes and mouth, less so by mouth as once thought, for Dr. Hendley says, “Substances in saliva quickly destroy the virus.”

Washing our hands is still the best practice; alcohol rinses are good for flu viruses but not as effective against the rhinovirus. Good old H20, soap and friction is best for preventing the spread of the cold virus.

Carnegie Mellon University researchers discovered those who were more rested (8 or more hrs of sleep) had less chances of catching a cold, while those with less than 7 hrs sleep were 3 times more likely to become ill from exposure to the rhinovirus.

The same research team discovered people who were happy, lively and calm fought off cold and flu viruses better than those who were anxious, hostile and depressed. I guess the proverb is still true, “a merry heart does good like a medicine”.

Being in a dry environment, being a smoker or being around a smoker increases our chances of catching colds and also resulting in more complications like bronchitis and pneumonia.

Signs and Symptoms in multiple combinations:

Runny nose, cough, sneezing, headache, sore throat, mild fever, fatigue, muscle aches or loss of appetite are the most common signs of a cold.

Things to Remember

Cover your cough or sneeze, do it into your elbow, shoulder or tissue.

If you cough or sneeze into your hands, or blow your nose, wash your hands.

Don’t share items with others: towels, toothbrushes, drinks, fork, spoon etc.

When in doubt as to which medicines or products can be used on children, always consult your pediatrician. Try and get your pediatricians advice about caring for a child with a cold before they get one.

Drink plenty of fluids, do not drink caffeinated drinks as they cause frequent urination and may cause dehydration especially in children.

If you observe any severe symptoms of: coughing, breathing difficulty, turning blue, high fevers, severe pain of any kind, the safest practice is to; “when in doubt, check it out,” with your health care professional of course or call 911.

Be an example by washing hands as mentioned, covering your cough and sneezes to be kind to your neighbor.  And remember, to not put your hands in your nose, eyes or mouth without washing them first.

Have a ongoing matter of fact conversation with your children throughout your day like; “oops, I coughed in my hands, I’m going to go and wash these germs down the drain” or ” wow, so glad I sneezed in my should (right after you have done it) because I don’t want you to get my germs.” Or “I’m going to wash my hands because we just went shopping and we are touching things that lots of people touched, they could be sick and this will help keep us healthy.”

Make hand washing fun, kids love to play in water, make it a teachable moment, make up a song about washing those germs down the drain or sing a song you know about hand washing.

The Singing Nurse uses “Rubba Dub Dub and Don’t Spread Your Germs Around” to teach families about hand washing, not spreading germs and health living.

Other resources: Hand Washing Lesson Plan and Animated Handwashing Song, Music

For Healthy Families,

Ms. Dawn, The Singing Nurse

To contact The Singing Nurse: click contact

other articles about handwashing, H1N1 a reason to wash hands

Five Dollar Friday with The Singing Nurse health songs for healthy living.

Hi,

Thanks for your curiosity about The Singing Nurse music. I’m trying to get the word out about my fun upbeat songs for kids, young children, preschoolers, teachers, health care workers and parents.

Twitter has follow fridays so I thought I would have a Five Dollar Friday to make my whole downloadable album available @ that price of course.

Most of my songs on this CD are health related but there are a couple inspirational songs.

Parents, children and professionals who work with children enjoy my songs and I hope you will take advantage of one of my occassion Five Dollar Friday.  If you like what you hear, please get the word out to your friends and contacts.

Most people don’t know this, but you can also embed my bandbox player on your website so all your visitors can check out and purchase TSN songs.

Appreciate You, Have a Great Week-End and Stay Healthy.

Healthy Living for the Whole Family,

Ms. Dawn, The Singing Nurse

Go to Music

Only available as download @ that price

a lot more goes into the full CD production.

Speaking of Germs: Does anyone know the name of the flu that is going around right now? It’s a lot like the seasonal influenza. H1N1, some call it Swine flu because it is a lot like the germ/virus that gets the pigs sick, but you cannot get it from a pig, you get it from people.

H1N1 is another good reason for washing our hands. Hand washing is the number one action we can take to help get rid of germs which also helps prevent contagious diseases.

Signs & Symptoms of H1N1-fever, cough, sore throat, runny nose, body aches, H/A, chills, fatigue, some diarrhea/vomiting.

How is it spread? Touching the germs, a cough, a sneeze (use a spray bottle to demonstrate germs flying around)

What should we do? Wash our hands often, or use hand sanitizer (alcohol based) stay home when sick & when you have a fever (24hr free), stay away from sick people, cough/sneeze in your shoulder or a tissue, don’t touch your eyes, mouth, nose, keep counters clean of germs in your bedroom, bathroom, kitchen and clean children’s toys (virus lives 2-8hrs on objects)

Call the Doctor if you have ?’s.

Bad for: frail people, diabetics, people w asthma, heart disease, people w kidney disease, real old people, real young children, pregnant women.

Vaccine is available to help prevent from getting H1N1 or lessens how bad it can get.

Medicine is available to those who are frail and may need to go to the hospital. Antiviral medication helps stop the virus.

Call the Doctor when you have questions:     

Call 911 if: short of breath and having a hard time breathing, color looks bad (bluish), not drinking fluid, fever w rash, bad pain, really sick

Teaching children and parents about good health habits is important, and learning with music is fun and effective. Try using “Rubba Dub Dub or Don’t Spread Your Germs Around” to present your good hygiene health habit lesson to your young children and their families.

Other resources: Hand Washing Lesson Plan, Music

Check with your local health department for current information pertaining to your geographic area.

For Healthy Families,

Ms. Dawn, The Singing Nurse

another article about handwashing, Rhinovirus interesting observances. The common cold.

Doing what is takes to teach the point!

This handwashing post is dedicated to those feisty energetic preschool teachers, who I happen to believe are some of the most creative bunch of gals on the planet. Most of us are women who work in early childhood because, who else has the patience, and delights in hanging out with a gang of wiggly equally energetic three and four year olds.

My experience working with preschoolers developed while being a mother of three, teaching Sunday school, being a teacher assistant for emotionally disturbed children, and then later, as a nurse, the singing nurse.

The task of hand washing became necessary not only as a mother washing off mud pie and finger paints, but also as a Head Start Nurse. You might be familiar with this program that helps low income families learn all they can about parenting, raising healthy children, leadership and setting goals for themselves. The staff’s job was to discover anything that may hinder the child’s growth in all aspects, be it emotional or health issues, hearing or vision difficulties or the spotting of a potential learning disability.

We worked as a team and were privileged to be part of their developing lives, to give them a “Head Start” before Kindergarten. We worked not only with the children, but with the whole family unit. We take for granted the skills we’ve learned from our parents like, being encouraging, sitting and reading a book with our child, cooking a meal together and gathering as a family to eat it. It was part of the Head Start program to teach and model these family values.

The Rubba Dub Dub Baby

Oh yes, hand washing, just a slight sidetrack and bit of knowledge about the path I’ve been on. So, how does this all tie together? I am a musician as well as a nurse, so I decided to write some health songs while I was working in early childhood development. Who can vouch for the fact that we all write and sing little songs for every purpose while working with preschool children? The common adventures and sometimes scary situations preschoolers encounter in school and with medical professionals gave me the spark to write songs like; I’m Gonna Brush My Teeth, The Dentist is a Good Guy, Don’t Spread Your Germs Around, The Audiologist, The Tick Song, and Babies Are Beautiful.

One health song in particular is a hand washing song for preschoolers called “Rubba Dub Dub”. The tune is an echo song, it is easy to sing, the hand motions are simple, it’s tested and true and the kids love the lively beat. I was blessed by my daughter Hannah who created an animation of my song as a Christmas gift.

I just completed a lesson plan with activities and discussion points that integrates my hand washing song. The basic health lesson is complete with a germ game and several project options, lyrics with hand motions and more.

“Rubba Dub, Dub”, as well as other health tunes can be downloaded at my website. Check it all out, sign up via my contact page to receive news when my animated dental song and completed lesson plan book is finished.

Thanks to a new friend Deborah Stewart who encouraged me to reach out to her circle of early childhood educators with my educational health songs. I found her and her website, Teach Preschool via twitter.

Cheers to competent, innovative preschool teachers. Lead by example and they will follow!

For Healthy Kids, Dawn Ginese, The Singing Nurse

www.TheSingingNurse.com

The Singing Nurse, Dawn Ginese, RN © 2010

The winter is upon us, so we need to teach our children to protect themselves from the lurking germs about us. We need to enthusiastically model to them; washing our hands often, educate our children to not touch their eyes, mouth and nose and remind them to cough and sneeze in their shoulder. The Singing Nurse has a special song available to download that makes your job fun and easy.

Your kids will think you are amazing as you dance and incorporate hand motions and a conga line while waving your tissue. Read on to learn more, to read the lyrics, and to learn the history and inspiration behind the health song, “Don’t Spread Your Germs Around”.

PreschoolRadio.com has included the song, “Don’t Spread Your Germs Around” on their most recent Radio Show. PreschoolRadio is a fun podcast formatted show who plays music for children 6 and under and those who love them. You will meet new artist and have access to their websites to purchase their music. My hat is off to Lyn Michaels-Carden, the producer.

Drawing by April Matula, special ed. preschool teacher, artist and illustrator.

***************************************************************************************************************************************************

#4 on the TSN CD, To purchase click on Music. Can be used with the hand washing health lesson.

Don’t Spread Your Germs Around

Dawn Ginese, RN  2004

If you think you need to cough

You think you need to cough

If you think you need to cough

(Cough sound into your shoulder) in your shoulder

If you think you need to cough

You think you need to cough

Show me what you’re going to do.

(Cough sound into your shoulder) in your shoulder

Chorus:

Don’t spread, don’t spread, don’t spread your germs around x3

Oh no, don’t spread your germs around

If you think you need to sneeze

You think you need to sneeze

If you think you need to sneeze

(Sneeze sound into your shoulder) in your shoulder

If you think you need to sneeze

You think you need to sneeze

Show me what you’re going to do.

(Sneeze sound into your shoulder) in your shoulder

Chorus:

Inspiration

“Don’t Spread Your Germs Around” has a Latin beat so I had my Puerto Rican friend, Jackie Rosado  sing it. The song helps children learn to cough or sneeze in their shoulder rather than in their hands or in the air. If they happen to forget and do it in their hands Jackie asks the children “what are you going to do?”, and they jubilantly reply “wash your hands”. It’s amazing how kids pick up concepts when you use music and motions. We’ve dressed up in Latin attire for this song and towards the end of the song formed a conga line while someone handed a tissue to each child as they passed by. If you have a smaller group, have them pass by a second time for another tissue so they will have one in each hand. One time we had a child dress up in my Nurses dress and cap and had her hand out the tissues.

To purchase click on Music.

3 Free Christmas songs are available until the end of 2009, add them to your library today ready for next Christmas!(update: The Christmas songs will be back again@ the end of 2010)

A new tab has been added today, we thought you would like to hear what others are saying about The Singing Nurse website at www.TheSingingNurse.com and how they are using the health songs from “The Singng Nurse, Nurturing Body, Mind and Spirit” in their everyday lives. We have some appreciative comments from Mothers, Grandmothers and Teachers.

Check it out………  Keep Singing…

Ms. Dawn, The Singing Nurse

The Singing Nurse songs are now downloadable here at “The Singing Nurse” website.
Check it out at the “Music“ tab to listen and download.

Make sure and get your orders in time for the start of the school year. Nothing like starting the school year with your kids singing “Don’t Spread Your Germs Around” and “Rubba Dub Dub” to ward off the germs of the flu and cold season.

You can download the songs here and copy and paste the words from my “Lyrics and Inspiration“ page or if you prefer, you can order a physical CD from my online Store at the “Music“ tab. PayPal and all major credit cards accepted.

So have you been enjoying the summer, it is almost over. I’ve enjoyed mine, but I’m hoping for an Indian Summer.

Have a wonderful school year. Remember to “cough and sneeze in your shoulder”…
Sincerely for Healthy Kids…Ms. Dawn

We have had some interest in The Singing Nurse  songs from an educational music website. We are looking over the contract to see if it is a fit for The Singing Nurse sing along songs.  We have also heard back from Pam Beall  WeeSing co author.

Pam Beall said the following: “The Singing Nurse is a delightful and much needed CD for parents, teachers, and young children.  The health concepts are important and presented in a way that children can easily sing along and remember through fun melodies and catchy accompaniments.  This CD would be a wonderful teaching tool for a health unit in preschool and early elementary school.  It would also be valuable to parents as they teach their children good health habits at home.”

So it looks like things are looking good.  I look forward to keeping you all up to date on everything that goes on…

Stay Healthy,

Ms. Dawn

Have a Happy Healthy New Year! 2009

For Healthy Kids all year long,

Ms. Dawn