Posts Tagged ‘healthy living’

Meeting of the Two Year Old Mind

Saturday, July 10th, 2010

two year old mind

Meeting of the minds with a two year old can be challenging. They can be so very loving at one moment and in a total melt down the next. One thing for sure, they are so very alive and totally free to express all that comes with the package.

Below are amusing comments from Toddler’s Rules on Ownership that I like, and below it are some quotes from the great Biblical expositor, G. Campbell Morgan, from his booklet “The Music of Life”, worth finding and reading. My husband and I cried when we read it together, Morgan shares about the stages of life in musical terms, a beautiful parallel.

1. If I like it, it’s mine.
2. If it’s in my hand, it’s mine.
3. If I can take it from you, it’s mine.
4. If I had it a little while ago, it’s mine.
5. If it’s mine, it must never appear to be yours in any way.
6. If I’m doing or building something, all the pieces are mine.
7. If it looks just like mine, it is mine.
8. If I saw it first, it’s mine.
9. If you are playing with something and you put it down, it automatically becomes mine.
10. If it’s broken, it’s yours.
11. If it’s broken, but you are having fun playing with the pieces, it’s mine again.

12. If there is ANY doubt, it’s mine.

Dolce-softly and sweetly

“…I am dealing with ideal humanity; and I affirm in every child born–properly or improperly it matters nothing–between that little baby and Jesus there is perfect harmony…that tremendous phrase of His–”Of such is the Kingdom of God.”  “

…from the pen of Ian Maclaren…on King Baby;..in a magazine in England…If you are in a omnibus or a trolley car, and baby comes in in a woman’s arms, his in king.

“The baby is always making music. What are the notes? Four–Mystery, Innocence, Dependence and Promise…in the presence of the baby you know, you are in the presence of mystery…you know the lines.

“where did you come from, baby dear?

Out of the everywhere into the here.”

“Mystery! You stand in the presence of mystery; and that is the first and fundamental note in the music of infant life.”

“Then at once, Innocence.  No sin–I am talking of volitional wrong-doing–no sin, no sorrow, no shame.”

Mystery, and then the charm of its innocence.

What then?  Dependence. What a music that makes, that this little life is absolutely dependent upon you.  Neglect it, and it fades, passes out; it dies.  Oh, the tragedy that there are children who fade because neglected, because not wanted, all over our lands. That this little life is dependent, is making music in the heart of mother all the time.

What else? The last note is that of promise. Again, to quote Mark Twain. When General Grant was Commander-in-Chief of the army of the Tennessee, a dinner was given in his honour at which Mark Twain was present and spoke in his own inimitable way. He said things sparkling with humour and profound in philosophy. He said among other things this, “In the land to-day there are perhaps twenty-thousand cradles rocking; and among them such, did we but know which they are, we would preserve and hold sacred for all the coming years.”  He said, “In one of those cradles the future astronomer is blinking at the Milky Way, wondering what has become of that other milky way! In yet another of those cradles a future historian is lying, which he will probably continue to do to the end of his life. In yet another the future commader-in-chief of the army of the Tennessee is engaged in no greater piece of strategy than that of attempting to get his great toe into his mouth; and if the boy be father to the man, when General Grant attempted, he was pre-eminently successful! And then, said he, “The babies in the cradles will soon be on board the ship of state. Let them be carefully trained, for the future depends upon them.”

Can you see a little child without dreaming dreams and seeing visions? Many a man has been rescued by looking into the face of his newborn child. …It is arresting to me in that remarkable fifth chapter of Genesis, I read that it was after Enoch begat Methuselah, after the first baby came, that “he walked with God.” …So the babies come into the world, and the notes merge of mystery, of innocence, of dependence, and promise; and there is music everywhere, where the babies are.

Hope you enjoyed the quotes, we have such an awesome priveledge to mold and model to our kids, instead of calling our little dependent ones terrible, someone has reclaimed the truth by calling them terrific…

For Healthy Kids and Families

Ms. Dawn, The Singing Nurse


Rhinovirus, how to prevent it…#2

Friday, June 4th, 2010

Handwashing, good health habits

Rhinovirus, another reason to wash hands, #2

I have gleaned some interesting tidbits about the rhinovirus from the American Academy of Pediatrics (AAP), WebMD, KidsHealth and the nanobugs website. The common cold also known as the Rhinovirus is probably the number one reason for frequent hand washing.  I hope you will be encouraged, educated and awed as I was by the more recent discoveries of the Rhinovirus (rhino means “nose”). Please share this information with your families, friends and classroom.

Interesting observances

The average child will catch a cold 8-10 times by the age of 2 and more so if they hang around with other kids. Chances just increase by association for children and adults who care for them. Most of us catch 3 to 4 colds a year.

The number one reason for visits to the pediatrician and missing school is the common cold.

Experts say autumn and spring are common times of year to catch colds, while others say winter is the prime time because we are inside and the viruses stay inside as well.

The time it takes to become ill from the time you were exposed (incubation period) to a rhinovirus, is about 2 to 3 days.

The researchers used to believe we had about 100 different rhinoviruses to contend with, but more recently cold expert Owen Hendley, MD, a professor of medicine at the University of Virginia in Charlottesville says “It’s beginning to look as if there may be as many as 200”. This is another reason colds are common.

Research has also shown that along with coughs and sneezes that send the virus droplets into the air, we are more likely to get the virus from things and surfaces. Think: phone, doorknob, remote control, shopping cart, desk and toys.  The virus can live up to 24 hours or more on a surface.

Droplets from coughs and sneezes can spread to a distance of 12 feet.

The entry points for the virus are the nose, eyes and mouth.  Less so by mouth as once thought, for Dr. Hendley says, “Substances in saliva quickly destroy the virus.”

Washing our hands is still the best practice; alcohol rinses are good for flu viruses but not as effective against the rhinovirus. Good old H20, soap and friction is best for preventing the spread of the cold virus.

Carnegie Mellon University researchers discovered those who were more rested (8 or more hrs of sleep) had less chances of catching a cold, while those with less than 7 hrs sleep were 3 times more likely to become ill from exposure to the rhinovirus.

The same research team discovered people who were happy, lively and calm fought off cold and flu viruses better than those who were anxious, hostile and depressed.  I guess the proverb it is still true “a merry heard does good like a medicine. “

Being in a dry environment, being a smoker or being around a smoker increases our chances of catching colds and also resulting in more complications like bronchitis and pneumonia.

Signs and Symptoms in multiple combinations:

Runny nose, cough, sneezing, headache, sore throat, mild fever, fatigue, muscle aches or loss of appetite are the most common signs of a cold.

Things to Remember

Cover your cough or sneeze, do it into your elbow, shoulder or tissue.

If you cough or sneeze into your hands, or blow your nose, wash your hands.

Don’t share items with others: towels, toothbrushes, drinks, fork, spoon etc.

When in doubt as to which medicines or products can be used on children, always consult your pediatrician. Try and get your pediatricians advice about caring for a child with a cold before they get one.

Drink plenty of fluids, do not drink caffeinated drinks as they cause frequent urination and may cause dehydration especially in children.

If you observe any severe symptoms of: coughing, breathing difficulty, turning blue, high fevers, severe pain of any kind, the safest practice is to; “when in doubt, check it out,” with your health care professional of course or call 911.

Be an example by washing hands as mentioned, covering your cough and sneezes to be kind to your neighbor.  And remember, to not put your hands in your nose, eyes or mouth without washing them first.

Have a ongoing matter of fact conversation with your children throughout your day like; “oops, I coughed in my hands, I’m going to go and wash these germs down the drain” or ” wow, so glad I sneezed in my should (right after you have done it) because I don’t want you to get my germs.” Or “I’m going to wash my hands because we just went shopping and we are touching things that lots of people touched, they could be sick and this will help keep us healthy.”

Make hand washing fun, kids love to play in water, make it a teachable moment, make up a song about washing those germs down the drain or sing a song you know about hand washing.

The Singing Nurse uses “Rubba Dub Dub and Don’t Spread Your Germs Around” to teach families about hand washing, not spreading germs and health living.

Other resources: Hand Washing Lesson Plan and Animated Handwashing Song, Music

For Healthy Families,

Ms. Dawn, The Singing Nurse

To contact The Singing Nurse: click contact

other articles about handwashing, H1N1 a reason to wash hands


Five Dollar Friday, Download TSN Songs

Friday, May 28th, 2010

mom and baby

Five Dollar Friday with The Singing Nurse health songs for healthy living.

Hi,

Thanks for your curiosity about The Singing Nurse music. I’m trying to get the word out about my fun upbeat songs for kids, young children, preschoolers, teachers, health care workers and parents.

Twitter has follow fridays so I thought I would have a Five Dollar Friday to make my whole downloadable album available @ that price of course.

Most of my songs on this CD are health related but there are a couple inspirational songs.

Parents, children and professionals who work with children enjoy my songs and I hope you will take advantage of one of my occassion Five Dollar Friday.  If you like what you hear, please get the word out to your friends and contacts.

Most people don’t know this, but you can also embed my bandbox player on your website so all your visitors can check out and purchase TSN songs.

Appreciate You, Have a Great Week-End and Stay Healthy.

Healthy Living for the Whole Family,

Ms. Dawn, The Singing NurseThe-Singing-Nurse-Shadow.JPG

Go to Music

Only available as download @ that price

a lot more goes into the full CD production.

H1N1 Another Reason to Wash Hands

Monday, April 26th, 2010

Germ to Color


Speaking of Germs: Does anyone know the name of the flu that is going around right now? It’s a lot like the seasonal influenza. H1N1, some call it Swine flu because it is a lot like the germ/virus that gets the pigs sick, but you cannot get it from a pig, you get it from people.

H1N1 is another good reason for washing our hands. Hand washing is the number one action we can take to help get rid of germs which also helps prevent contagious diseases.

Signs & Symptoms of H1N1-fever, cough, sore throat, runny nose, body aches, H/A, chills, fatigue, some diarrhea/vomiting.

How is it spread? Touching the germs, a cough, a sneeze (use a spray bottle to demonstrate germs flying around)

What should we do? Wash our hands often, or use hand sanitizer (alcohol based) stay home when sick & when you have a fever (24hr free), stay away from sick people, cough/sneeze in your shoulder or a tissue, don’t touch your eyes, mouth, nose, keep counters clean of germs in your bedroom, bathroom, kitchen and clean children’s toys (virus lives 2-8hrs on objects)

Call the Doctor if you have ?’s.

Bad for: frail people, diabetics, people w asthma, heart disease, people w kidney disease, real old people, real young children, pregnant women.

Vaccine is available to help prevent from getting H1N1 or lessens how bad it can get.

Medicine is available to those who are frail and may need to go to the hospital. Antiviral medication helps stop the virus.

Call the Doctor when you have questions:     

Call 911 if: short of breath and having a hard time breathing, color looks bad (bluish), not drinking fluid, fever w rash, bad pain, really sick

Teaching children and parents about good health habits is important, and learning with music is fun and effective. Try using “Rubba Dub Dub or Don’t Spread Your Germs Around” to present your good hygiene health habit lesson to your young children and their families.

Other resources: Hand Washing Lesson Plan, Music

Check with your local health department for current information pertaining to your geographic area.

For Healthy Families,

Ms. Dawn, The Singing Nurse

another article about handwashing, Rhinovirus interesting observances. The common cold.

The Singing Nurse on Curiosity, Creativity, and Expression

Friday, October 30th, 2009

Curiosity, Creativity and Expression——————————————–

Mike and Micael kiss

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Young children love to move about their world to learn, explore, create, make believe and trust, and that is what The Singing Nurse loves about babies, preschooler and older kids too.

Children are special creations, unique in all aspects and have been gifted in their own peculiar and extraordinary way.
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————–—–Healthy Living

Christmas 2008 003Children will take our lead when it comes to life and healthy living. Give a child a choice between apple and orange slice and they will pick a healthy snack each time.

It is an awesome privilege to guide these little ones through the maze of  the “good and bad” things for us.  Kids are so very impressionable and eager to copy our actions.

Guiding children through good health habits like; hand washing, coughing or sneezing in our shoulder, not spreading our germs around, brushing our teeth, going to the dentist regularly, resting our bodies and the overall monitoring and care of our amazing bodies is a distinctive task of parenting. It is draining and demanding as well as an unexpected joy to be part of.

———–——–Music/Movement

Christmas 2008 004Young children blossom and thrive in the presence of melody, rhythms,  instruments and voice. Kids are just free to express what ever is in their being.

Who among us has not observed a small child bee bopping to the beat, and you yourself being ignited by this show of innocence and freedom. Here we can follow the children’s lead.

It plainly puts a smile on your face. “A merry heart does good like a medicine”.

Provide a child with simple percussion instruments, simple wind instruments and they will derive great pleasure in the music they make. Encourage this!

——————–——–Art

ToothbrushGive a child paper and writing utensils from a colorful palette and they will express themselves with utter abandon.

Give them watercolors and they will paint to your amazement for long periods of time.

Give them clay and they will relish the opportunity to manipulate it by smooshing it, squeezing it and pounding it with delight to their own identifiable creation. You’ll say,”Tell me about what you have made”, and they will know and tell you exactly what it is.

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We as the adults in our children’s world must provide the basic raw materials and tools to foster creativity, curiosity and expression. They will take our lead, what a privilege.

Global Health Songs: Songs for Life and Healthy Living!

Tuesday, May 19th, 2009

05/19/2009

————About Global Hafrican mom and childealth Songs

My last project is now complete. Three Rice students found my website while looking for health songs and contacted me about writing some songs for their Beyond Traditional Borders program, and “Global Health Songs, Songs for Life and Healthy Living” was born. They really enjoyed “Babies are Beautiful” and asked me to write some songs to go along with their reproductive health curriculum which encourages families to visit the local clinic where they can receive medical help and education. My hope is that “Global Health Songs” will be a vehicle to connect needy families with competent health care givers in their community.
The Song titles are:
1.“Won’t You Come to the Clinic”, a song with Latin beats encouraging families to come to the clinic where the doctor and nurse are there to help them.
2.“See Your Doctor Nurse and Friend”, a gentle Rap song encouraging families to visit the clinic where they can “see your doctor, nurse and friend, they can give you medicine.”
3. “Everyone is Healthy!”, is harmony filled acapella song that starts with fear of the health care providers and turns to reasons why “The Doctor helps your baby, the doctor helps your little child”. Josh enhances this tune with harmony and echos back in Spanish.
4. “Go to the Doctor”, with flutes and hand drums give this song a Native American feel which shares “go to the clinic, come to the clinic, everyone there is friendly and nice”. I think this one is my favorite.
5-8 are all the same songs sung acapella using simple rhythm instruments which provides examples to health care givers who may use the songs in remote villages with electricity unavailable.
Hope you enjoy and let your medical missionary friends hear.
God Bless, Ms Dawn, The Singing Nurse
You can hear 2 of the songs @ www.MySpace.com/MsDawnTheSingingNurse

Photo by Amelia/CAFOD 8/04

05/08/2009
Global Health Songs CD is complete.

Let me know if you are interested and I will get you the info about purchasing a copy for your health programs working in villages and small communities. Written to connect families and their health needs to competent health professionals. TheSingingNurse@gmail.com

Beth and kate04/18/2009
Rice student connection-Global Health Songs Underway!

I am very excited to be working on 4 songs for 3 Rice students, two of them pictured here. The songs will help to promote the health program the students are working on for Guatemala and Botswana. They are attending Rice University and involved in the program BeyondTraditionalBorders. I did some preproduction yesterday and like the way the songs are coming along. One of my music friends Josh, is going to help by adding some spanish words and vocals to the recordings.

Jenna’s Story Page Added

Saturday, February 28th, 2009

02/28/2009

Hope you all have endured the cold winter, I am sooo.. looking forward to the warmer weather. March is one of those iffy months where the temps and conditions outside can be unpredictable. Just to encourage you, the warmer weather is just around the corner.Jenna 12 days of Christmas and walking 014

I have added a new page called Jenna’s Storyunder the Disabilities tab. I have known Jenna for about 14 years and this young lady and her family have endure many set backs. I was Jenna’s nurse when she was 3 years old and she has had health issues all of her life. Jenna was born premature and over time the family discovered Jenna had other issues which have impacked them greatly. I don’t want to let too much out of the bag because I want her tell the story. She is full of faith and I know she will encourage you with her unbelievable zest for life. If you have any comments or would like to ask a question, put Jenna in the subject and send us an email to: TheSingingNurse@gmail.com

Check out Jenna’s videos @ www.YouTube.com/TheSingingNurse

The special during March if you have not heard already, is a give away. Purchase The Singing Nurse CD during March and we will send you Two TSN Little Books while supplies last. You can read more about “TSN Little Books” under the Kids tab.

Have a wonderful month of March and remember to keep singing!

Ms. Dawn, The Singing Nurse

The Singing Nurse on Twitter

Wednesday, December 10th, 2008

Dec. 10, 2009

Click below to follow The Singing Nurse on Twitter. Have a great Christmas.

www.Twitter.com/TheSingingNurse

How do You Educate Your Children for Healthy Living?

Saturday, June 28th, 2008

1-15-10

Do you have songs with certain subjects that you wish were available.  A special ed. teacher stated to me she wished there was a song about not smoking.  Anyone else?

06/28/2008

Hi, Want to know how you as parents, teachers or health professionals educate your children for healthy living? What books, songs, lesson plans, websites, props etc. do you use to get the point across? Please comment.

Partners for Life and Healthy Living,

Ms. Dawn