You are browsing the archive for cooking with kids.

Eat the Colors of the Rainbow!

April 23, 2019 in Children's Health Education, Cooking/Nutrition

There is nothing more health promoting than getting your children involved in healthy meal preparations. Check out the excellent informative kid produced video below.

 

 

 

 

 

 

 

 

 

Here’s the link to the well produced kids video by Shannon if needed.

https://youtu.be/n_l0g42uDDU

#HealthyIsAnAdventure Please sent us a picture of your healthy veggie meal. Maybe we’ll share it with our friends.

Have a great week, enjoy the warmer weather, Yay!

For Healthy Kids & Families,

Ms. Dawn

For some of my favorite plant based doctors, recipes and gardening hacks checkout my playlist on my YouTube channel called “Lean Green Nurse“.

Cooking with Kids

June 14, 2017 in Cooking/Nutrition

My granddaughter Julia and I spent the morning cooking and we wanted to share our happy experience with you.

We made Carrot Cake Energy Balls. They were made of carrots of course, dates, walnuts, coconut and spices. No cooking involved, you’ll just need a food processor and good old hands on rolling. Julia really liked that part. I love Anja and her awesome recipes and videos that take you through them step by step. Julia and I thought they were um, Yum! ┬áMom and one of her brothers liked them too.

Give it a try, go to: CookingwithPlants for the recipe

 

For Healthy Living,

Ms. Dawn

PS This is the first of many posts to come about food and nutrition. I decided to add another healthy aspect to The Singing Nurse website. I will be sharing some yummy recipes I’ve been trying and share fun ways to get the kids to eat their fruits, veggies and other healthy plant based foods. I recently finished a nutrition course with Cornell online based on “The China Study” by T Colin Campbell PhD & Thomas Cambell MD which was really awesome and eye opening. So, I will be passing along some great info that I know will encourage and challenge you.